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Healthy Kids Running Series Cedar Park - Five Week Running Program for Kids Pre-K to 8th Grade [Giveaway]

Want to show and teach your kiddos that active lifestyles are fun, build confidence, and are a great way to meet new friends? Join the Healthy Kids Running Series in Cedar Park this spring! No matter your size, your speed, your athletic ability, or your competitive spirit, everyone fits right in. It is not a popularity contest; it is not ‘win at all costs.’

Register your child for the Healthy Kids Running Series, a five week running program in the spring and fall for kids from Pre-K to 8th grade. 
By Birgit Sund on March 20, 2018

Elderberry Syrup and Other Natural Products to Keep Your Family Healthy [Giveaway]

Most people know a home remedy or two to stay healthy or fight a sore throat, a runny nose, or other unwelcoming symptoms that affects their health. 
This year during the flu season, "elderberry syrup" became a buzz word and stores such as Whole Foods, Sprouts, or Natural Grocers were sold out of elderberry syrup for weeks. 

A local Round Rock Mama, who makes her own elderberry syrup, explains what elderberry syrup is all about and how it can help you keep your family healthy.
By Birgit Sund on March 19, 2018

Read If You're Stressed, Feel Anxious, Need Sleep, And Have The Attention Span Of A Goldfish [Giveaway]

Since I'm a Mom, I’ve become more prone to fear and anxiety, which isn’t fun for anybody in our family, and the snapping and nagging at the innocent hubs and kiddos for no reason or simply because I feel stressed and anxious, is just fueling Mom’s worst enemy, also known as Mom-Guilt.

So, I put my Superwoman cape on and tried something new....
By Birgit Sund on January 26, 2018