How to

The Centers for Disease Control and Prevention recommends that children get 60 minutes of physical activity a day, yet most children typically get less than 20 minutes. The growing prevalence of technology and screen time has contributed to children leading increasingly sedentary lifestyles, and yet research proves that movement is essential for kids’ healthy development. How to get your kids moving? It's easier than you think.

Are you planning a trip to Schlitterbahn this summer? Make sure you really plan it. Before you head out, read on for tips and ways to save.

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